Cup mushrooms Often described as "meat for vegetarians" because of their nutrients, mushrooms are loaded with B vitamins and taste great raw or cooked.
To easily clean mushrooms, use a pastry brush to remove the dirt - don't rinse them as they absorb water.
To keep mushrooms at their freshest, store in a paper bag in the fridge - if you store them in a plastic bag they'll sweat. Cup mushrooms taste great with chicken, bacon, eggs, asparagus, ricotta, parmesan, garlic and red wine. They contain as much vitamin B3 as meat and are a good source of vitamin B2 and biotin. They supply dietary fibre, too.
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