"You have to develop a healthy sense of self-worth in your own uniqueness. There is only one You, so work on what makes you special. Your family loves you. Your friends love you. Your partner loves you. How could you not love yourself?"
A stress free mind in a stress free body.
A focused, alert mind in a still body, free of tension.
Emotional calm, physically free of tension, mental space... Peace...
I asked God, why He gave me the boxes,
Why the gold and the black with the hole?
"My child, the gold is for you to count your blessings,
The black is for you to let go."
“Whatever the mind can conceive, it can achieve.”Hence you should see in your mind the picture of achieving your goals in a colourful, exciting and emotional fashion. Practice this 3 times a day: in the morning, during the day and at bedtime.
I shall never again tell myself that I am poor, sick, weak, nor unhappy.
I shall not lie to myself any more, but shall daily speak the truth to my inner Soul, telling It that It is wonderful and marvelous; that It is One with the Great Cause of all Life, Truth, Power and Action.
I shall whisper these things into my Soul until it breaks forth into songs of joy with the realization of Its Limitless possibilities.
I shall assure my Soul.
| What Covers You That which influences the general atmosphere or environment (current situation)  | The Hermit Briefly: This card as it reflects a deep thinker, someone who spends time in isolation mulling over the mysteries of life. Much time may have been spent this way, and now it is all about to change. In Detail... This card shows an elderly gentleman with a robe and hood standing atop a mountain holding a lantern in his right hand and a staff in this left hand. It is the middle of the night and the background is dark, and offset by the glow - which looks like a star, emanating from the lantern. The mountain appears to be snow capped and the night seems cold and he is alone. This can signify an event happening at night or in winter. If you are not in a relationship at this point in time, it is likely that you soon will be as this can symbolise the end of being alone, you finally find what you have been looking for, which may have been right under your nose. There is also a deeper significance to this card as it reflects a deep thinker, someone who spends time in isolation mulling over the mysteries of life. Much time may have been spent this way, and now it is all about to change. Prepare yourself in whatever way is necessary. Maybe you need to revamp your image or put on some brighter clothes, rather than hiding yourself under a huge coat or cloak. | |
| What Crosses You Obstacles, conflicts or opposition in the path  | Ace of Wands Briefly: Perhaps a move interstate or overseas. Life is about to flourish and grow in more ways than you can imagine. In Detail... This a beautiful card to just look at. On it is a hand reaching out from the sky holding a branch that is sprouting green leaves. This is very symbolic of a new life. You may be about to uproot yourself and move to a totally different location. You could even move interstate or overseas. Life is about to flourish and grow in more ways than you can imagine. There could very well be mountains nearby in the place you are planning on moving to. The sky is blue and the world is your oyster. Now is the most favourable time to consider what possibilities lay ahead. A business venture may be undertaken now that builds a solid and secure future for you and your family. Take the initiative and move into new territory, for the old has little to offer, whereas the new is fresh and inspiring to you. If there is a proposition is put to you in the near future it would be potentially prosperous and the likelihood of producing all the things your life needs. | |
| What Crowns You That which has gone before you, those past events and influences that have led you to this path  | The Tower Briefly: For some people this can mean a radical change in their lives that was unexpected. It can be major house move, change of location to a totally different area or country, a divorce, or other sudden development which means you have to adapt to the ever changing forces around you. In Detail... This is an awesome card to look at. There is a picture of a tower and in the background is a storm and lightening. There are dark clouds and the sea leaps up around the building. There are people leaping from the windows to escape the blazing inferno. For some people this can mean a radical change in their lives that was unexpected. It can be major house move, change of location to a totally different area or country, a divorce, or other sudden development which means you have to adapt to the ever changing forces around you. Sometimes if means that a radical overhaul of your life is needed to put things into a different perspective for you. You may have been in a rut or felt unable to make new changes, and the energy of this card shows that somehow an event will occur that gives you the opportunity to do just that. If some disaster does strike that you have difficulty coping with, be aware that for some reason there is a lesson or a message in the experience for you to learn from. If a relationship ends around this time, take heed that this was meant to be, and that your resistance to move with the ever changing tide will be made more difficult if you do not adapt. It will be easier on yourself if you can remain flexible and ready to do whatever you have to do when the time comes. | |
| What is Beneath You The current foundation and what you have access to build upon  | Ace of Cups Briefly: There is some abundance coming into the life of the person who draws this card. Whatever is wished for will be granted In Detail... The picture on this card shows a large cup being held in a hand and in the cup the contents are flowing over the side and in the background is a large white done. There is a watery background and some flowers and greenery. This symbolises that there is some abundance coming into the life of the person who draws this card. Whatever is wished for will be granted. Either a new love, a new location or other significant new start is possible and will occur within a relatively short span of time. If the health has not been so good, then this will be improved radically. If you have your sights set on some specific accomplishment, it is likely to be achieved. Take a leap of faith and trust in the future. | |
| What is Behind You The past events or influences that have played a major role in bringing this situation to light  | The Hierophant Briefly: A man of wisdom and vast experience of life. A guiding light in the dark, a kind and inspiring man you can call on for guidance and advice. In Detail... This major arcana card is one of a little mystery. The man pictured looks like he knows all the answers. He is clothed in regal attire suggestive of a link with royalty. He looks too like a religious man, perhaps a preist, and the sceptre in his hand is a symbol of mastery and possibly also magic. He apppears to be an elderly man, a man of wisdom and vast experience of life. He seems like a guiding light in the dark. If this card represents you, then you are quite likely at the stage in your life where everything is under control. You have walked the rocky road of life and have mastered the techniques to reach a time of achievement and satisfaction. You may have reached all your previous goals and can now sit back and perhaps rest on your laurels if that is what you choose to do. It is a time of equilibrium, balance and serenity. The troubles of the world are behind you, and now you can take the time out to rest without too many challenges ahead. If this card represents someone in your life, you obviously look up to this person with great respect. He may have been, and still is, you best friend, your mentor, your confidante. He is a kind and inspiring man and you may have called on him for guidance and advice, which he gave with compassion and willingness. He may even be a spiritual guru who showed you the way when it was dark or in your hour of greatest need. He would have aided you in finding your path in life or gave hints of the mysteries that can often be hidden even from those who search for the meaning of life so compellingly. He is the keeper of the knowledge of life and will share it with those who seek it. He is the eternal philosopher and seeker of truth. The keys can often be symbolic of new keys coming into your life, such as new house keys or car keys. It can also show you to be aware of where you leave your keys as you may find that you accidently misplace them, which can prove to be very inconvenient. As keys can represent a new direction you are about to take in life, this may suggest that the time is ripe to make significant life changes right now or in the very near future. This card can also represent marriage. | |
| What is Before You Immediate future and influences all about to come to light  | Four of Wands Briefly: Perhaps the family is becoming more important to you or one long distant family member is coming to stay or you are planning to visit their home. In Detail... This is a beautiful card to behold. To me it appears that there is a castle in the distance, on a hill-top and the two wands on either side seem to represent the entrance or gateway to this lovely home. The garland of flowers draped over the wands give an impression of comfort, warmth and beauty. For some this card can mean that you are about to move house. The new one will be a significant improvement on the current abode. If you have already just moved, then the emphasis will be on relaxation and a sanctuary way from the hustle and the bustle of city life. A home in the country would be a suitable location to be living in. Serenity and peace will be the mode of daily living. Perhaps the family is becoming more important to you or one long distant family member is coming to stay or you are planning to visit their home, which is probably at a distance from where you are at the moment. | |
| Your-Self How you see yourself: a true reflection on your current attitudes and belief systems  | Nine of Pentacles Briefly: You are coming into a position of prominence. In Detail... The picture on this card shows a very attractive, if not beautiful, foreign looking woman who is dressed in lovely threads and wears a string of pentacles hanging around her lovely neck. She wears a turban over her hair, and she has a turquoise attached to the front of this with a spray of plumes coming out of the top. She has a beautiful ruby and diamond ring on her right hand and on her left hand she wears a leather glove. Sitting on this hand is a rather exotic looking bird, which is obviously a pet of hers. She looks serene, content and happy. Her eyes are dark and hypnotic, her lips are full and inviting. She wears lovely pearl earrings and her whole presence is one of luxury and adornment. She is surrounded by foliage and grapes. If you are this woman you are coming into a position of prominence. If you are a woman and this is not you, it could be a new friend on your horizon, one who will stand by you in times of need. If you are a male, this woman could become a pivotal figure in your future and may even end up being your wife. | |
| Around You How others from home or work or family view the situation  | The Lovers Briefly: If you are unattached and you deal out this card, you are being guided towards that special someone who is about to walk through the doorway of your heart and leave its indelible mark on you forever. The Lovers card always brings choices. Love is the strongest emotion we know and it can literally move mountains. The desire to be with your special person can overwhelm you and override all logic or other sense of clarity. In Detail... This is the most powerful card in the pack for many and varied reasons. Love is the strongest emotion we know and it can literally move mountains. The desire to be with your special person can overwhelm you and override all logic or other sense of clarity. However, if you are ever going to experience true love, then you may as well feel it with every part of your being. If you are unattached and you deal out this card, you are being guided towards that special someone who is about to walk through the doorway of your heart and leave its indelible mark on you forever. You will feel the blood rushing through your veins and the passion and desire to be with your lover so deliriously wonderful, that all else pales in comparison. This may be your soul mate, your one true love of your life, so make sure you are there and you are ready. If you are already in a relationship, another passing attraction may cause a disturbance in your feelings and you may be swayed to have a secret liaison. The Lovers card always brings choices. You can choose to love, or choose not to love. If you find yourself in a triangle situation, at some stage you will have to make your final choice. This card can also symbolise that your creativity is developing and you could start to produce some great works, whether that be a painting, a song, a poem or even beautiful new furnishings for your home such as curtains, tapestries etc. The emphasis will be on elegance and pure luxury. | |
| Hopes and Fears That which one coverts that lies deep inside, hopes and fears are but a razors edge apart  | Six of Pentacles Briefly: Some financial assistance that will change the course of your destiny if you act wisely. In Detail... The picture on this card shows a good looking man, very rugged up against the bitter cold, as it must be the Winter season at the time. He holds a coin in his right hand and is in the process of giving it to those who ask. There are two hands outstretched in front of him which are the hands of those in need of some financial assistance. In his left hand he holds a set of scales to balance out who is get receive the assistance. In the background behind him are six large pentacles, or coins, that show his wealth. If you are the person in the picture you have come a long way and are not in the position of being able to help those around you. If you are not the person in the picture, then you will seen be on the receiving end of some financial assistance that will change the course of your destiny if you act wisely. If you invest your money with prudence you may one day end up as financially secure as the one who helped you in the first place. The number six may be significant in respect to the amount received. As this number is also connected to the planet Venus, there may also be some loving encounter or experience that gives you a new outlook on life. | |
| The Outcome Eventual outcome based on current card path  | Ten of Swords Briefly: A time to recuperate after an operation or period of sickness. In Detail... At first sight this card looks just awful. There is a picture of a person laying face down in the snow with ten swords stuck in his/her back with blood oozing out everywhere. This can give a very distressing impression to your client when seeing this card in their layout. However, generally the card is not as depressing as originally seemed. It can just be a time to recuperate after an operation, which could have involved the back or neck. This person may also be needing some bed rest from exhaustion or is possibly temporarily depressed due to a current situation. Time does heal all wounds. There are stars twinkling in the dark night sky in the background, giving hope and inspiration that dawn will eventually, and always does, arrive. Daylight is only hours away, if only we do not lose sight of that timely event. The person does recover, does carry on and move into the light of day with renewed vigour and enthusiasm. It just sometimes takes a little time and possibly some tender loving care. The month of October may be particularly significant in relation to some event connected to the picture on this card. All is not lost though, as the month comes and goes just like every other month and by November all is generally well again and life is back on track. |
And she told me that some people get pressure pain in the tooth. Interesting, I never knew one could be so stress that the tooth will hurts too. She told me to ignore it and stop thinking about it, and such pain will go away. Truly, these few days, the pain is not as painful as it had been.
But I found out something more “problematic” today. Today went to the health checkup organized by HR. I did the typical height, weight, body fat, blood pressure, blood glucose and cholesterol tests. Of all the tests, the cholesterol one was the last to be told because it took 3 minutes to check my total cholesterol. And I had actually passed everything, except that haha. In fact the person had asked me, why is my cholesterol so high. The thing is I am also not sure what have caused my cholesterol level to be so high. The last time I had a check-up, I was cleared of everything leh. But I do remember the cholesterol test I did 3 years ago which break down my good cholesterol and bad cholesterol, did mention I need to monitor my cholesterol abit. But it wasn’t that bad.
Anyway I guess I have to go see a doctor to do a more detailed test to break down my good and bad cholesterol. In the meantime, I guess there is noting much to be worried about. After all high cholesterol doesn’t kill; it only estimates the risk of developing a disease, specifically heart disease.
Interestingly some drugs that are known to increase cholesterol levels including anabolic steroids, beta blockers, epinephrine, oral contraceptives and vitamin D. Hmm, guess I will only know more tomorrow after seeing the Doc. But the nurse told me to change my eating habits for 2 months... hmm a timely call that I really should just withdraw into my shell...Source : LabTests
If you wanna be cool
Follow one simple rule
Don't mess with the flow, no no
Stick to the status quo
Cause I liked the view
Thought you felt it too
When there was me and you
To get to the place
To be all that we can be
It's usually the blameless party who bears the torment of love's departure.
