How To Relieve Stress

Ms. Shenton from "Wo bao" shared with readers today how AC Nielsen’s senior VP, Tom Market relive stress.

1. Take a walk out of your office for 5 minutes
2. Remind yourself that stress will dissipate soon
3. Imagine your difficulty like a piece of cheese with lots of holes. Cut them into teeny bits to solve them
4. Write down the stress factors
5. Smile when you are most unhappy
6. Watch a comedy

Author’s comments: I don’t like the cheese idea, because I don’t eat much cheese, especially not those wedged cheese type. As for unsolvable problems, sleep on it I guess. Recently I slept on a program for a few nights before it finally got approved. And I kept watching movies whether I’m stressed or not, so I doubt I should be stressed. Yeah, I’m just more worried than stressed. How come I never see articles on how to relieve worrying? Ha ha, but I do have a remedy, just ignore it lor wahaha… cos at the end of the day, sometimes, your worries are just unfounded.